The Mind is the Athlete
~Dr Andy Palmer
Peak Athletic and Artistic Performance
Remarkable performances all have one thing in common. These athletes and artists have learned how to efficiently utilize their physical, mental, and emotional energy. They avoid distractions that impact performance, create a mindset that builds rock solid confidence, surround themselves with a healthy and empowering support system, and take full ownership of their process. Learn how to manage your emotions, build mental toughness, create a champions mindset in order to perform at your best in the toughest of competitions and performances.
Pro, Olympic, Elite Athletes
Being an elite level athlete or performer requires more than just day-to-day physical training. In our sessions we will be working towards improving performance, building confidence, resilience and character during critical times of pressure, maximizing your value to your team or organization, overcoming injuries that might be holding you back, as well as reaching the pinnacle of your sport and art form. As research has indicated, performance is 80% mental skill but not 100% used by all professionals.
Youth Athletes and Artist
Sports and arts are suppose to be activities that help foster personal growth, build resilience, and try out life lessons while simultaneously still being fun. But the reality is that sometimes youth athletics and art can shift from its original purpose to those that are not as fulfilling nor as enjoyable. Whether in the form of fear, anxiety, clutter thinking, or negative self talk, through our work, we establish methods that bring out our personal greatness while striving to overcome these mental blocks.
“If you know what you want to be, then you will inevitably become it.”
— Oscar Wilde